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	<title>FOODFORFRIENDSYEAH! &#187; Vegan</title>
	<atom:link href="http://www.foodforfriendsyeah.co.uk/category/recipes/vegan-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.foodforfriendsyeah.co.uk</link>
	<description>Good recipes are worth sharing</description>
	<lastBuildDate>Fri, 30 Jul 2010 12:51:28 +0000</lastBuildDate>
	<language>en</language>
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		<title>Broadbean and mint dip</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/06/01/broadbean-and-mint-dip/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/06/01/broadbean-and-mint-dip/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:29:49 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[broadbeans]]></category>
		<category><![CDATA[Lemon juice]]></category>
		<category><![CDATA[Lemon rind]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Tahini]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=3159</guid>
		<description><![CDATA[  Come summer I become a sucker for all things &#8220;dip&#8221;. To be fair, I&#8217;m a sucker for all things &#8220;dip&#8221; pretty much all year round and I have been ever since I discovered a food processor in the recesses of a cupboard in one of the many flats I have rented over the years. [...]]]></description>
			<content:encoded><![CDATA[<p> 
<a href="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/broadbean-and-mint-dip/broadbean-and-mint-dip.jpg" title="" class="thickbox" rel="singlepic482" >
	<img class="ngg-singlepic" src="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/cache/482__568xfloat=center_broadbean-and-mint-dip.jpg" alt="broadbean-and-mint-dip" title="broadbean-and-mint-dip" />
</a>
</p>
<p>Come summer I become a sucker for all things &#8220;dip&#8221;.</p>
<p>To be fair, I&#8217;m a sucker for all things &#8220;dip&#8221; pretty much all year round and I have been ever since I discovered a food processor in the recesses of a cupboard in one of the many flats I have rented over the years.</p>
<p><span id="more-3159"></span><br />
I mean, you have people coming over for dinner/a barbeque/general &#8220;doing nothing&#8221; and you need to prepare nibbles to welcome them, so what better than just putting a few selected ingredients in one place, whiz them together and then dip warm pitta strips into it?</p>
<p>Exactly my point.</p>
<p>This particular one has a lovely colour and freshness deign of the barbeque season.</p>
<ul>
<li><span class="unit-converter-help" title="7.05 ounces">200g</span> broadbeans cooked</li>
<li>leaves of 5 fresh mint sprigs</li>
<li>1 tbsp tahini</li>
<li>2 tbsp lemon juice</li>
<li>1 tbsp lemon rind</li>
<li>4 tbsp extra virgin olive oil</li>
<li>Salt to taste</li>
</ul>
<p>Put all the ingredients in thee food processor/blender.<br />
Press the button.<br />
Whiz for 3-4 minutes.<br />
Put in a bowl.<br />
Dip in.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Moroccan Beghrir Pancakes</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/04/26/moroccan-pancakes/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/04/26/moroccan-pancakes/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 10:30:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Baking powder]]></category>
		<category><![CDATA[Fast action yeast]]></category>
		<category><![CDATA[Plain flour]]></category>
		<category><![CDATA[Semolina flour]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=3089</guid>
		<description><![CDATA[A recipe for Moroccan 'Beghrir' Pancakes - A delicious tender pancake that is perfect for breakfast or brunch. Top with butter and a drizzle of honey!]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">
<a href="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/moroccan-beghrir-pancakes/moroccan-pancakes-2_0.jpg" title="Perfect drizzled with honey" class="thickbox" rel="singlepic462" >
	<img class="ngg-singlepic" src="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/cache/462__568xfloat=center_moroccan-pancakes-2_0.jpg" alt="Moroccan 'Beghrir' Pancake" title="Moroccan 'Beghrir' Pancake" />
</a>
</p>
<p style="text-align: left;">One of the many things I&#8217;ve wanted to bring back from a holiday in Marrakesh is their breakfasts. For us it consisted of strong coffee, a boiled egg, bread, fresh fig jam, honey and a delicious soft and tender pancake called a beghrir.</p>
<p style="text-align: left;">Coming up with an authentic tasting recipe has resulted in a lot of trial and error. Some wouldn&#8217;t rise, some would taste too yeasty, or they&#8217;d stick to the pan. Finally though I&#8217;ve cracked it, so I give you one of the most delicious pancakes you will ever eat. Perfect with a little melted butter and runny honey drizzled on top!</p>
<p><span id="more-3089"></span> <img class="ngg-singlepic ngg-center" src="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/marrakesh-breakfast/marrakesh-breakfast-3.jpg" alt="Moroccan Breakfast - Bread" /></p>
<p style="text-align: left;"><span class="serves">Serves 2 \ Makes 6</span></p>
<ul>
<li>350ml hot tap water</li>
<li>1 tbsp sugar</li>
<li>1 ½ tsp fast action dried yeast</li>
<li><span class="unit-converter-help" title="113.4 grams">4oz</span> ground semolina flour</li>
<li><span class="unit-converter-help" title="56.7 grams">2oz</span> plain or self raising flour</li>
<li>½ tsp salt</li>
<li>½ tsp baking powder</li>
<li>vegetable or sunflower oil for cooking</li>
</ul>
<p style="text-align: left;">Pour the hot water into a large mixing bowl. Add the sugar and stir before sprinkling the yeast on top. Cover the bowl with a tea towel and leave in a warm place for 20-30 minutes.</p>
<p style="text-align: left;">Check on the yeast, which should now be slightly frothy on top of the water. If it isn&#8217;t try and find a warmer place and leave it for a little longer.</p>
<p style="text-align: left;">Combine the semolina, flour, salt and baking powder and slowly whisk it into the yeasty water. Continue to whisk until all the lumps are gone.</p>
<p style="text-align: left;">Cover the bowl with a tea towel and return to the warm spot for a further 20-30 minutes.</p>
<p style="text-align: left;">Place a small non stick frying pan on a medium heat. Pour in a little oil and wipe away any excess with some kitchen roll. The batter should have risen and be much thicker. Give it a good stir and ladle in enough to cover the bottom of the pan. Tilt the pan to ensure an even spread.</p>
<p style="text-align: left;">Once all the bubbles on top of the beghrir have burst and the batter is cooked, it&#8217;s ready! You can either flip it over and cook on the other side for a minute, or serve.</p>
<p style="text-align: left;"><em>Tip: I make them to order, but if you want to cook them all at once, keep them warm on a plate in the oven. It&#8217;s a good idea to oil the pan after every pancake to stop them from sticking.</em></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lentil &amp; basil savoury pate</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/02/16/lentil-basil-savoury-pate/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/02/16/lentil-basil-savoury-pate/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:53:38 +0000</pubDate>
		<dc:creator>Patty</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Maggi]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Vegetable stock]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2886</guid>
		<description><![CDATA[Lentil &#038; basil savoury pate is made from brown lentils and despite it looking somewhat bland, it screams with flavour. I wanted to share this to dispel that myth of lentils being boring veggie food for ageing hippies. 

It is easy to make and full of protein and fibre. Absolutely fab on homemade crusty bread or as a sandwich filler.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">
<a href="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/lentil-and-basil-pate/pate.jpg" title="" class="thickbox" rel="singlepic356" >
	<img class="ngg-singlepic" src="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/cache/356__568xfloat=center_pate.jpg" alt="Lentil & Basil savoury pate" title="Lentil & Basil savoury pate" />
</a>
</p>
<p style="text-align: left;">Lentil &amp; basil savoury pate is made from brown lentils and despite it looking somewhat bland, it screams with flavour. I wanted to share this to dispel that myth of lentils being boring veggie food for ageing hippies.</p>
<p style="text-align: left;">It is easy to make and full of protein and fibre. Absolutely fab on homemade crusty bread or as a sandwich filler.</p>
<p><span id="more-2886"></span></p>
<div id="recipe">
<p style="text-align: left;"><span class="serves">Serves 4</span></p>
<ul>
<li><span class="unit-converter-help" title="3.53 ounces">100g</span> brown lentils, green are also ok</li>
<li>1 tbsp olive oil</li>
<li><span class="unit-converter-help" title="3.53 ounces">100g</span> onion, finely chopped</li>
<li>1 garlic clove, crushed</li>
<li>½ a vegetable stock cube</li>
<li>2 tsps fresh basil, finely chopped</li>
<li>1 tsp liquid savoury seasoning (Maggi or Soy Sauce)</li>
<li>freshly ground black pepper</li>
</ul>
<p>This recipe is for lentils with no pre-soaking required, so check your lentils don&#8217;t need soaking overnight. </p>
<p>Place the lentils in a saucepan with 275ml of cold water. Bring to the boil and boil briskly for 5 mins, then leave to simmer for about 30-40 minutes until most of the water has gone and the lentils become soft and mushy.</p>
<p>If a bit more water is needed then add to lentils and stir them towards the end of cooking to help break them down to a mush.</p>
<p>Meanwhile heat the oil in another pan and add the onion. Cook for 5 mins or so until the onion is soft.</p>
<p>Add the garlic and stir for a minute, then crumble in the ½ stock cube and cook for a further minute. Add the basil and savoury seasoning (I found Maggi works best) and mix thoroughly for just a minute then remove from the heat.</p>
<p>Grind some black pepper into the onion mixture and then add the cooked lentils. Mix thoroughly and basically that&#8217;s it if you like a fairly chunky &amp; rustic pate. If you prefer it smooth just blitz in a blender.</p>
<p>Leave to cool then chill before serving on lovely crusty bread. Keeps for 4 &#8211; 5 days in the fridge.</p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Ratatouille</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/02/05/ratatouille/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/02/05/ratatouille/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 13:27:35 +0000</pubDate>
		<dc:creator>Gabby</dc:creator>
				<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Aubergine]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Herbs de Provence]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Red onion]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2800</guid>
		<description><![CDATA[Ratatouille is a lush succulent dish that can be enjoyed hot or cold and merits a crusty baguette to mop up the juices.

You can use this recipe as a guide, as it's easy to create your own versions depending on what vegetables you have to hand.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">
<a href="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/ratatouille/ratatouille.jpg" title="" class="thickbox" rel="singlepic347" >
	<img class="ngg-singlepic" src="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/cache/347__569xfloat=center_ratatouille.jpg" alt="Ratatouille" title="Ratatouille" />
</a>
</p>
<p style="text-align: left;">I have never replicated a ratatouille as they are all different depending on the proportions of what vegetables are available. If I am in a hurry and vegetables are abundant I will saute the onions and garlic and then put all the prepared vegetables in a pot and simmer slowly until the ingredients have cooked and the flavours have mingled.</p>
<p style="text-align: left;">But if I have time I prefer to use a more classical method of preparation that involves slicing and salting the aubergines and courgettes before frying in olive oil and then combining together. This produces a lush succulent dish that can be enjoyed hot or cold and merits a crusty baguette to mop up the juices.<span id="more-2800"></span></p>
<p style="text-align: left;"><span class="serves">Serves 10</span></p>
<ul>
<li>3 aubergines, cut into ½ inch slices</li>
<li>1 ½ courgettes, cut into ½ inch slices</li>
<li>2 red onions, finely sliced</li>
<li>2 large garlic cloves, finely chopped</li>
<li>¾ red pepper, sliced</li>
<li>3-4 tbs olive oil</li>
<li><span class="unit-converter-help" title="0.45 kilograms">1lb</span> tomatoes, peeled and chopped</li>
<li>1 tsp Herbs de Provence, or fresh rosemary, thyme and oregano</li>
<li>salt and pepper</li>
<li>tomato puree is an optional extra that thickens the sauce</li>
</ul>
<p style="text-align: left;">Place the aubergine and courgette in a large bowl and sprinkle with 2 teaspoons of salt, stir and transfer to a colander. Allow to stand for 30 minutes.</p>
<p style="text-align: left;">Fry off the onion in a small amount of olive oil for about 4 minutes until soft but not coloured. Add the garlic and cook together for a minute. Transfer into a large pan, cast iron is perfect. Add the red pepper.</p>
<p style="text-align: left;">Rinse the aubergines and courgettes and dry with a tea towel or kitchen roll. In small batches fry off the aubergines, adding additional olive oil as it is soaked up. Allow them to colour but only turn once (turning more frequently makes the aubergine give up the oil). Next fry the courgettes.</p>
<p style="text-align: left;">Add the aubergine and courgettes to the pan with the onions, sprinke over the herbs and add the tomatoes. Simmer with the lid on for 10 minutes, then take the lid off and simmer for 15 &#8211; 20 minutes to drive off excess juices. Stir occasionally to stop burning on the bottom.</p>
<p style="text-align: left;">Taste and season before serving hot, reheated or cold. Any spare can be frozen!</p>
<p style="text-align: left;"><em>Tip: Salting inevitably tastes the dish even after rinsing so wait until the sauce had thickened before adjusting the seasoning.</em></p>
]]></content:encoded>
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		<item>
		<title>Mediterranean Vegetable Tart</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/01/26/mediterranean-vegetable-tart/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/01/26/mediterranean-vegetable-tart/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 17:47:39 +0000</pubDate>
		<dc:creator>Gabby</dc:creator>
				<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Aubergine]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Goats cheese]]></category>
		<category><![CDATA[Herbs de Provence]]></category>
		<category><![CDATA[Lard]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Plain flour]]></category>
		<category><![CDATA[Wholemeal flour]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2738</guid>
		<description><![CDATA[A receipe for Mediterranean Vegetable Flan with peppers, aubergine and courgette. The non Vegans can top with goats cheese, as an extra special treat!

Also contains a recipe for the pastry case.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">
<a href="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/mediterranean-vegetable-tart/mediterranean-vegetable-tart.jpg" title="A delicious tart with peppers, aubergine and courgette" class="thickbox" rel="singlepic335" >
	<img class="ngg-singlepic ngg-center" src="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/cache/335__568x426_mediterranean-vegetable-tart.jpg" alt="Mediterranean vegetable tart" title="Mediterranean vegetable tart" />
</a>
</p>
<p style="text-align: left;">Yesterday, with an hour to go before lunch, I looked in the fridge to see what was available. After buying in bulk for <a title="A recipe for tagliatelle with roast vegetables" href="http://www.foodforfriendsyeah.co.uk/2010/01/18/tagliatelle-with-roast-vegetables/" target="_blank">Tagliatelle with Roast Vegetables</a> last week there remained an aubergine, a courgette and a half of red pepper. I also had some rubbed up short pastry.</p>
<p style="text-align: left;">There was enough to create a memorable flan, which we ate straight from the oven and have finished cold today. I topped ours with Goats Cheese but with slight adjustments this could be a vegan recipe; it is definitely a lovely vegetarian mix of colours, flavours and textures.</p>
<p><span id="more-2738"></span></p>
<p style="text-align: left;"><span class="serves">Serves 4</span></p>
<p><em>Filling</em></p>
<ul>
<li>1 onion, finely sliced</li>
<li>2 cloves of garlic, chopped</li>
<li>1 aubergine, diagonally sliced</li>
<li>1 courgette, diagonally sliced</li>
<li>½ red pepper, sliced</li>
<li>½ tsp herbs de Provence</li>
<li>Salt and pepper</li>
<li>2 – 3 tbs olive oil</li>
<li>goats cheese (unless cooking Vegan version)</li>
</ul>
<p><em>Short crust pastry for an 8 &#8211; 9” flan case</em></p>
<ul>
<li><span class="unit-converter-help" title="113.4 grams">4oz</span> plain flour</li>
<li><span class="unit-converter-help" title="113.4 grams">4oz</span> wholemeal flour</li>
<li><span class="unit-converter-help" title="56.7 grams">2oz</span> butter</li>
<li><span class="unit-converter-help" title="56.7 grams">2oz</span> white fat or lard</li>
<li>A pinch of salt</li>
<li>8 tsp cold water</li>
</ul>
<p style="text-align: left;">Turn the oven on to 200ºc and pre-heat a large frying pan or wok.</p>
<p>Fry the onions in the oil for 5 minutes until golden before reducing the heat. Add the garlic and fry for a futher minute.</p>
<p>Add the remaining vegetables to the frying pan, plus a little extra olive oil, if necessary, to lightly coat the vegetables. Add the herbs and seasoning. Sauté gently whilst you make the pastry.</p>
<p>To make the pastry rub the butter and fat into the flour until it has the texture of fine breadcrumbs. Add the water and fold in with a knife. Make into a ball and roll out into a circle (I put the flan tin over the pastry and roll it out to allow for the base and sides).</p>
<p>Place in a greased tin, and shave off any excess and fill in any missing places. Pinch the pastry, index finger between finger and thumb, to provide an attractive edge. Crumple up some aluminium foil and line the tin and hold the pastry down with dried beans or peas. (I have a bottle of beans kept solely for &#8220;baking blind.&#8221;)</p>
<p>Cook at <span class="unit-converter-help" title="392 degrees Fahrenheit">200°C</span> for 20 minutes and then remove the foil and beans. Reduce the heat to <span class="unit-converter-help" title="374 degrees Fahrenheit">190°C</span> and cook for 5 &#8211; 10 minutes more.</p>
<p>When the case is dry and golden fill it with the vegetables and top with slices of goats cheese, return to the oven for 5 – 10 minutes to melt the cheese. Serve immediately.</p>
<p><em>Tip 1. At this time of the year (January) garlic is starting to shoot and the green shoots can be bitter, I remove them before chopping.</em></p>
<p><em>Tip 2. Rubbed up pastry can be very useful, as it keeps for a couple of days. In fact mine had been in the fridge for a week! The amount of water can be easily calculated: weigh the crumbed pastry divide weight (in ounces) by 3 and multiply by 2 to give the number of teaspoons of cold water required. It may need a little more but try to add the minimum so that the pastry rolls easily whilst maximizing the shortness of the eating quality.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pumpkin Soup</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/01/22/pumpkin-soup/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/01/22/pumpkin-soup/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 21:33:40 +0000</pubDate>
		<dc:creator>Gabby</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cardamom]]></category>
		<category><![CDATA[Chilli powder]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Piment d'Espellete]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Single cream]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2716</guid>
		<description><![CDATA[In France this is called the lovely sounding Potage au Potiron, but we'll just call it Pumpkin soup! We harvested only one potiron, but with it weighing 16lbs I decided to use just a quarter of it. If you can't get your hands on pumpkin I think you could successfully replace with carrots. The smell when cooking this is wonderful.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">
<a href="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/pumpkin-soup/pumpkin-soup.jpg" title="Delicious with croutons!" class="thickbox" rel="singlepic332" >
	<img class="ngg-singlepic ngg-center" src="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/cache/332__568x426_pumpkin-soup.jpg" alt="Pumpkin Soup" title="Pumpkin Soup" />
</a>
</p>
<p style="text-align: left;">In France this is called the lovely sounding Potage au Potiron, but we&#8217;ll just call it Pumpkin soup! We harvested only one potiron, but with it weighing <span class="unit-converter-help" title="7.26 kilograms">16lbs</span> I decided to use just a quarter of it. If you can&#8217;t get your hands on pumpkin I think you could successfully replace with carrots. The smell when cooking this is wonderful.</p>
<p><span id="more-2716"></span></p>
<div id="recipes">
<p style="text-align: left;">
<a href="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/pumpkin-soup/pumkin.jpg" title="" class="thickbox" rel="singlepic330" >
	<img class="ngg-singlepic ngg-center" src="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/cache/330__568x410_pumkin.jpg" alt="Pumpkin Soup - The ingredients" title="Pumpkin Soup - The ingredients" />
</a>
</p>
<p style="text-align: left;"><span class="serves">Serves 6</span></p>
<ul>
<li><span class="unit-converter-help" title="1.81 kilograms">4lbs</span> of pumpkin</li>
<li>1 onion</li>
<li>clove of garlic</li>
<li>1 dsp of olive oil</li>
<li>8 cardamom pods</li>
<li>tsp coriander seeds</li>
<li>Piment d&#8217;Espellete or chilli powder</li>
<li>single cream (optional)</li>
<li>2 thick slices of bread</li>
<li>¼ oz butter, or oil</li>
<li>salt and pepper</li>
</ul>
<p style="text-align: left;">Chop the onions and garlic and gently fry in the oil without colouring until softened.</p>
<p style="text-align: left;">Remove the pod from the cardamom seeds and dry fry with the coriander seeds, grind in a pestle and mortar or crush finely with a rolling pin.</p>
<p style="text-align: left;">Remove the seeds and soft pulp from the pumpkin. Cut into slices, peel and chop. Put all the ingredients in a pan and cover with water. Bring to the boil and simmer until the squash is tender. Liquidise and correct the seasoning and add the chilli powder to suit your palate.</p>
<p>Cut the crusts off the bread and cut into cubes. Melt the butter (or oil for Vegans) in a frying pan and quickly fry the bread stirring all the time until golden.</p>
<p>Serve by adding an optional swirl of single cream, with the croutons in a separate bowl.</p>
</div>
]]></content:encoded>
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		<item>
		<title>Baked red cabbage</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/01/14/baked-red-cabbage/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/01/14/baked-red-cabbage/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 20:43:26 +0000</pubDate>
		<dc:creator>Gabby</dc:creator>
				<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Cloves]]></category>
		<category><![CDATA[Plain flour]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Red cabbage]]></category>
		<category><![CDATA[Vinegar]]></category>
		<category><![CDATA[White wine]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2653</guid>
		<description><![CDATA[The colour of the cabbage enhances any main course but it goes particularly well with roasts and can be cooked, at the same time, in a casserole on the bottom shelf. It is very temperature tolerant and can even be gently simmered on top of the stove, providing you are there to stir it occasionally. 

As red cabbages can be large you may have more than you need; any leftover freezes well and can easily be reheated in a microwave.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">
<a href="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/baked-red-cabbage/baked-red-cabbage.jpg" title="" class="thickbox" rel="singlepic311" >
	<img class="ngg-singlepic ngg-center" src="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/cache/311__568x426_baked-red-cabbage.jpg" alt="baked-red-cabbage" title="baked-red-cabbage" />
</a>
</p>
<p style="text-align: left;">This is one of my favourite ways of cooking red cabbage. It is an amalgamation of two recipes from &#8220;The Joy of Cooking&#8221;, an American cookery bible that gives recipes for cooking everything and anything, though I draw the line at skinning and cooking a squirrel!</p>
<p style="text-align: left;">The colour enhances any main course but it goes particularly well with roasts and can be cooked, at the same time, in a casserole on the bottom shelf. It is very temperature tolerant and can even be gently simmered on top of the stove, providing you are there to stir it occasionally. As red cabbages can be large you may have more than you need; any leftover freezes well and can easily be reheated in a microwave.</p>
<p><span id="more-2653"></span></p>
<div id="recipe">
<p style="text-align: left;"><span class="serves">Serves 8</span></p>
<ul>
<li> head of red cabbage</li>
<li><span class="unit-converter-help" title="56.7 grams">2oz</span> white wine or vinegar</li>
<li>4 slices of fat streaky bacon (optional) or <span class="unit-converter-help" title="28.35 grams">1oz</span> butter or oil</li>
<li>salt and pepper</li>
<li>1 tbsp plain white flour</li>
<li>4 ozs water</li>
<li>1 ½ tbs vinegar</li>
<li>1 ½oz raisins</li>
<li>1 apple</li>
<li>8 cloves</li>
</ul>
<p><em>Equipment</em></p>
<ul>
<li>Large cast iron or enamel casserole with lid.</li>
</ul>
<p style="text-align: left;">Cut the cabbage into quarters and discard the core. Slice the cabbage finely into a bowl and cover with boiling water, stir in the white wine or vinegar and leave for about 15 minutes before draining. The vinegar should stop the colour leaching away.</p>
<p style="text-align: left;">Peel and slice the apple and put in a pan with the water, sugar, raisins, cloves and 1 1/2 tbs of vinegar. Simmer whilst you cook the bacon and cabbage.</p>
<p style="text-align: left;">Chop the bacon and fry off in a large casserole, I choose the fattest bacon I can find to produce a tasty dripping.</p>
<p style="text-align: left;">Drain the cabbage and add to the bacon, saute until the cabbage is limp, then stir in  the flour and finally add the raisin and apple mixture. Put a lid on the casserole and cook for about an hour until the ingredients have blended together. If it appears to be drying out or starts to stick on the bottom of the casserole add a little water or remove from  the oven and briefly reheat before serving. Correct the seasoning, try and fish out the cloves, and serve hot.</p>
<p style="text-align: left;">Tip: we drink leaf tea and the little metal containers for a single cup can be used for the cloves, providing you stir ingredients during cooking to disperse the flavour.</p>
<p style="text-align: left;">Tip 2: When something you are cooking in a casserole starts to burn on the bottom, tip it out into a container without stirring, allow your casserole to cool a little before scraping it out and washing. Then return your recipe to continue cooking, add extra liquid and reduce the oven temperature. The downside of casseroling whilst roasting is the risk of burning your casserole.</p>
<p style="text-align: left;">Bon appetit!</p>
</div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Warm curly kale and Kabocha squash salad</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/01/07/warm-curly-kale-and-kabocha-squash-salad/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/01/07/warm-curly-kale-and-kabocha-squash-salad/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 10:04:34 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
				<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Balsamic vinegar]]></category>
		<category><![CDATA[Curly kale]]></category>
		<category><![CDATA[Extra virgin olive oil]]></category>
		<category><![CDATA[Kabocha squash]]></category>
		<category><![CDATA[Puy lentils]]></category>
		<category><![CDATA[Red onion]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2620</guid>
		<description><![CDATA[Curly kale represents the season and the squash the new and it's perfect to take to work in your lunchbox as it works reheated too.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">
<a href="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/warm-curly-kale-and-kabocha-squash-salad/warm-curly-kale-and-kabocha-squash-salad.jpg" title="The curly kale represents the season and the squash the new and it's perfect to take to work in your lunchbox as it works reheated too." class="thickbox" rel="singlepic301" >
	<img class="ngg-singlepic ngg-center" src="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/cache/301__568x402_warm-curly-kale-and-kabocha-squash-salad.jpg" alt="Warm curly kale and kabocha squash salad" title="Warm curly kale and kabocha squash salad" />
</a>
</p>
<p style="text-align: left;">Comes January everyone is talking about New Year resolutions that involve dieting, detoxing, healthier eating habits. A lot of unnecessary deprivation in my opinion.</p>
<p style="text-align: left;">Instead I have decided to be more experimental and try out as many new ingredients as I can and try to eat as seasonally as possible.</p>
<p style="text-align: left;">So it was with baited breath that I concocted this dish a couple of evenings ago. The curly kale represents the season and the squash the new and it&#8217;s perfect to take to work in your lunchbox as it works reheated too.</p>
<p><span id="more-2620"></span></p>
<div id="recipe">
<p style="text-align: left;"><span class="serves">Serves 3</span></p>
<ul>
<li><span class="unit-converter-help" title="24.69 ounces">700g</span> kabocha squash peeled and de-seeded</li>
<li>½ red onion roughly sliced</li>
<li><span class="unit-converter-help" title="3.53 ounces">100g</span> curly kale chopped</li>
<li>½ cup Puy lentils</li>
<li>1 tbsp balsamic vinegar</li>
<li>2 tbsp extra virgin olive oil</li>
<li>½ cup water</li>
<li>Salt and pepper to taste</li>
</ul>
<p style="text-align: left;">Put the onion and squash in a baking tray with 1 tbsp of the oil, salt and roast for half an hour (or until the squash is just getting soft) on gas mark 6.</p>
<p style="text-align: left;">In the meanwhile cook the lentils adding the balsamic vinegar to the water and sautee the kale in a separate frying pan with the remaining olive oil and the 1/2 cup water.</p>
<p style="text-align: left;">You want to make sure that all vegetables are thoroughly cooked, but maintain a crunch, so the lentils will take you about half an hour and the kale no more than 5 minutes at a medium heat.</p>
<p style="text-align: left;">Once everything is ready, mix it in a big serving plate, sprinkle some pepper on it and enjoy!<br />
If you&#8217;re feeling adventurous mix in some goat&#8217;s cheese too &#8211; It gives it a nice tangy after taste.</p>
</div>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hasselback potatoes</title>
		<link>http://www.foodforfriendsyeah.co.uk/2009/12/23/hasselback-potatoes/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2009/12/23/hasselback-potatoes/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 11:25:21 +0000</pubDate>
		<dc:creator>the curious baker</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Avocado oil]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Rosemary]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2595</guid>
		<description><![CDATA[Hasselback potatoes are one of those dishes that look like they’ve taken a long time but in reality you could have done it with your eyes closed.  The end result adds a bit of sparkle to the Christmas/dinner table. They look so tasty and the thyme, garlic, and avocado oil combination is melt in your mouth magic.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">
<a href="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/hasselback-potatoes/hasselback-potatoes.jpg" title="They look so tasty and the thyme, garlic, and avocado oil combination is melt in your mouth magic." class="thickbox" rel="singlepic294" >
	<img class="ngg-singlepic ngg-center" src="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/cache/294__568x416_hasselback-potatoes.jpg" alt="Hasselback potatoes" title="Hasselback potatoes" />
</a>
</p>
<p>Believe it or not, potatoes can be sexy and here&#8217;s a great Swedish recipe to prove it!</span></p>
<p>Hasselback potatoes are one of those dishes that look like they’ve taken a long time but in reality you could have done it with your eyes closed.  The end result adds a bit of sparkle to the Christmas/dinner table. They look so tasty and the thyme, garlic, and avocado oil combination is melt in your mouth magic.</p>
<p>Ok, so the avocado oil was my idea&#8230;well and the thyme and garlic &#8230;..but there are so many variations of this recipe floating around that I’m sure the Swedes won’t mind my changes! I had this with sautéed salmon but again you can eat it with pretty much whatever you want.</p>
<p>Enjoy and pop over to my blog for more delicious recipes at <a href="http://thecuriousbaker.wordpress.com/" target="_blank">thecuriousbaker.wordpress.com</a>!<br />
<span id="more-2595"></span><br />
<em>I cooked mine in the oven but when I took them out, they weren’t as soft as I wanted them to be so you might want to parboil them for about 15 minutes or till they are just cooked before slicing.</em></span></p>
<div id="recipe">
<p style="text-align: left;"><span class="serves">Serves 4</span></p>
<ul>
<li>4 medium to large sized potatoes</li>
<li>2-3 cloves of garlic</li>
<li>fresh rosemary</li>
<li>salt and pepper</li>
<li>avocado oil (Olive oil works too but gives it a different flavour)</li>
</ul>
<p>Preheat your oven to <span class="unit-converter-help" title="410 degrees Fahrenheit">210°C</span>\<span class="unit-converter-help" title="210 degrees Celsius">410°F</span><br />
(Parboil the potatoes for 15 minutes)</p>
<p>Use a sharp knife to make make small horizontal slices across the potato, about ¾ of the way through. *See tip*</p>
<p>Slide a clove of garlic in every other gap then fill the remaining gaps with a sprig of thyme.</p>
<p>Place potatoes on a greased baking dish or a dish lined with tin foil.</p>
<p>Season with sea salt, crushed black pepper and a dash of avocado oil.</p>
<p>Pop in the oven for 30-40 minutes (an hour if you don’t parboil them), or until the flesh is soft and crispy.</p>
<p>You can serve the potatoes with the thyme and garlic inside but remember to tell guests to take them out before they eat them!</p>
<p><em>*Tip* The only tricky part in this recipe is slicing the raw potatoes without slicing right through, if you put the potato is a large spoon or place knives either side of the potato, you should be able to chop away with no problems.</em>
</div>
]]></content:encoded>
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		<title>Raised honey nut squash and cashew pie</title>
		<link>http://www.foodforfriendsyeah.co.uk/2009/11/22/raised-honey-nut-squash-and-cashew-pie/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2009/11/22/raised-honey-nut-squash-and-cashew-pie/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 13:51:40 +0000</pubDate>
		<dc:creator>Gabby</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Aubergine]]></category>
		<category><![CDATA[Baking potato]]></category>
		<category><![CDATA[Cashew nuts]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Herbs de Provence]]></category>
		<category><![CDATA[Honey nut squash]]></category>
		<category><![CDATA[Plain flour]]></category>
		<category><![CDATA[Pumpkin seeds]]></category>
		<category><![CDATA[Vegetarian Lard]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2508</guid>
		<description><![CDATA[A colourful and succulent honey nut squash and cashew pie recipe, made with "hot water pastry" which takes longer to cook, but is suitable for vegans!]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">
<a href="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/raised-honey-nut-squash-and-cashew-pie/raised-honey-nut-squash-and-cashew-pie.jpg" title="Raised honey nut squash and cashew pie" class="thickbox" rel="singlepic232" >
	<img class="ngg-singlepic ngg-center" src="http://www.foodforfriendsyeah.co.uk/wp-content/gallery/cache/232__568x500_raised-honey-nut-squash-and-cashew-pie.jpg" alt="Raised honey nut squash and cashew pie" title="Raised honey nut squash and cashew pie" />
</a>
</p>
<p style="text-align: left;">Balancing the quantity of squash with the other ingredients I wished to experiment with I ended up with a considerable amount of filling. 1/3rd of it went into this pie. So I also made a family version that filled a 9&#8243; steel bowl and would serve at least 8. As a result I made two different hot water crusts and this particular recipe was easier to mould. The crust quantity below is for this pie.</p>
<p style="text-align: left;">Hot water pastry requires long baking, and with this in mind I took the chance that the squash and potatoes would be steamed inside the pastry. Wanting to avoid too much moisture I precooked the aubergine and courgette.</p>
<p style="text-align: left;">Two of us sat down for lunch and have almost demolished my first effort, it was colourful, succulent and tasty but we think it could be improved by adding an ingredient with crunch as the cashew nuts could be clearly seen but lacked texture. Bearing all this in mind I have posted a follow up recipe that I think may remedy this deficiency and use up the spare filling.</p>
<p><span id="more-2508"></span></p>
<div id="recipe">
<p style="text-align: left;"><span class="serves">Serves 4</span></p>
<p style="text-align: left;"><em>Original filling</em></p>
<ul>
<li>1 honey nut squash</li>
<li>1 aubergine</li>
<li>1 courgette</li>
<li>2 tbs olive oil</li>
<li>2 baking potatoes</li>
<li>1 tsp herbs de Provence</li>
<li>3 dessert spoons of pumpkin seeds</li>
<li><span class="unit-converter-help" title="4.41 ounces">125g</span> cashew nuts</li>
<li>salt and pepper</li>
</ul>
<p style="text-align: left;"><em>Hot water pastry crust</em></p>
<ul>
<li><span class="unit-converter-help" title="141.75 grams">5oz</span> plain flour</li>
<li>good pinch salt</li>
<li>1 1/<span class="unit-converter-help" title="113.4 grams">4 oz</span> vegetarian &#8220;lard,&#8221; I realise this is hydrogenated, and purists could substitute oil, but I have used what I know.</li>
<li>1/8 pint water</li>
</ul>
<p style="text-align: left;">In advance of the rest of the preparation slice the aubergine and courgettes longways to give strips about 1/2&#8243; wide, salt and leave aside to degorge some of their liquid. After an hour or so wash off the salt and pat the slices dry, then cut into 1/2&#8243; dice. Heat the olive oil in a large frying pan, add the diced vegetables, fry over a high heat. Whilst I stirred them occasionally I had time to prepare the Squash.</p>
<p style="text-align: left;">I cut the squash in half length ways as it made peeling down to the deep orange flesh easier, then cut it into 1/2&#8243; dice. Tip the fried vegetables into a colander lined with kitchen paper to absorb any spare oil, taste them to see if they are salty. In a large bowl combine all the ingredients except the potatoes.</p>
<p style="text-align: left;">Peel and grate these into the mixture at the end to avoid any discolouration (baking potatoes have a high starch content that can go black on contact with the air, but residual olive oil coats the potatoes and inhibits the blackening. The addition of the starch helps to bind the filling during cooking.) Season to taste. Red pepper or cumin/corriander or curry powder could be used instead of the mixed herbs, if you prefer them.</p>
<p style="text-align: left;"><em>Making the pastry</em></p>
<p style="text-align: left;">Seive the flour and salt into a mixing bowl. Melt the lard in a pan add the water and bring to the boil taking care it does not spit. Using the handle of a wooden spoon stir the boiling liquid into the flour and shape it into a ball. Knead until smooth. The oil on your hands is sufficient to coat the outside of a <span class="unit-converter-help" title="0.45 kilograms">1lb</span> glass jam jar, a convenient mould, before flouring it.</p>
<p style="text-align: left;">Reserve and cover about 1/4 of the paste for the top and rolled out the rest, I did try to mould the pastry by hand but found it was considerably easier to manipulate after rolling with a pin, press out the inevitable tucks and cut off the spare to end up with a a pie crust 4 1/2&#8243; &#8211; 5&#8243; deep. Add the spare to reserve for the the top. Put the mould in the fridge and allow it to chill. I had to gently ease the pastry away from the side of the jar with a knife but the shape held up very well. Put onto an oiled baking sheet.</p>
<p style="text-align: left;">Fill the pie, pressing gently but firmly to exclude any air. Roll out the top, dampen the edge of the pie and crimp the top to seal the edge.<br />
Bake at 200c for 1/2 hour then reduce to 180c for 1 1/2 hours, turn the sheet during cooking to allow the colour of the baking pastry to develop evenly.<br />
Allow to cool before serving.</p>
</div>
]]></content:encoded>
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		</item>
	</channel>
</rss>
