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	<title>foodforfriendsyeah!&#187; Vegan</title>
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	<link>http://www.foodforfriendsyeah.co.uk</link>
	<description>Freshly squeezed recipes, news and views!</description>
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		<title>Easy Falafel with Homemade Hummous</title>
		<link>http://www.foodforfriendsyeah.co.uk/2011/08/11/easy-falafel-with-homemade-hummous/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2011/08/11/easy-falafel-with-homemade-hummous/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 11:00:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[falfalafel]]></category>
		<category><![CDATA[hummous]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=3882</guid>
		<description><![CDATA[Inspired by Falmouth's FalFalafel trailer, this is an easy recipe for falafel, served with homemade hummous and a crisp refreshing salad, inside a pita bread]]></description>
		<wfw:commentRss>http://www.foodforfriendsyeah.co.uk/2011/08/11/easy-falafel-with-homemade-hummous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato &amp; Pepper Soup</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/10/27/sweet-potato-pepper-soup/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/10/27/sweet-potato-pepper-soup/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 11:53:47 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Appetisers]]></category>
		<category><![CDATA[Food Porn]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[healthy soup]]></category>
		<category><![CDATA[healthy soup recipes]]></category>
		<category><![CDATA[soup recipes]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=3418</guid>
		<description><![CDATA[A recipe for a warming healthy soup which is quick to make and tastes delicious. Perfect for lunch or as a starter for dinner]]></description>
		<wfw:commentRss>http://www.foodforfriendsyeah.co.uk/2010/10/27/sweet-potato-pepper-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Broadbean and mint dip</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/06/01/broadbean-and-mint-dip/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/06/01/broadbean-and-mint-dip/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:29:49 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Food Porn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[broadbeans]]></category>
		<category><![CDATA[Lemon juice]]></category>
		<category><![CDATA[Lemon rind]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Tahini]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=3159</guid>
		<description><![CDATA[Come summer I become a sucker for all things &#8220;dip&#8221;. To be fair, I&#8217;m a sucker for all things &#8220;dip&#8221; pretty much all year round and I have been ever since I discovered a food processor in the recesses of a cupboard in one of the many flats I have rented over the years. I [...]]]></description>
		<wfw:commentRss>http://www.foodforfriendsyeah.co.uk/2010/06/01/broadbean-and-mint-dip/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Moroccan Beghrir Pancakes</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/04/26/moroccan-pancakes/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/04/26/moroccan-pancakes/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 10:30:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Food Porn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[beghrir pancakes]]></category>
		<category><![CDATA[moroccan breakfast recipes]]></category>
		<category><![CDATA[moroccan pancakes]]></category>
		<category><![CDATA[moroccan recipes]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=3089</guid>
		<description><![CDATA[A recipe for Moroccan 'Beghrir' Pancakes - A delicious tender pancake that is perfect for breakfast or brunch. Top with butter and a drizzle of honey!]]></description>
		<wfw:commentRss>http://www.foodforfriendsyeah.co.uk/2010/04/26/moroccan-pancakes/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Lentil &amp; basil savoury pate</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/02/16/lentil-basil-savoury-pate/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/02/16/lentil-basil-savoury-pate/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:53:38 +0000</pubDate>
		<dc:creator>Patty</dc:creator>
				<category><![CDATA[Appetisers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Food Porn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[lentil and basil recipe]]></category>
		<category><![CDATA[pate recipe]]></category>
		<category><![CDATA[savoury pate recipe]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2886</guid>
		<description><![CDATA[Lentil &#038; basil savoury pate is made from brown lentils and despite it looking somewhat bland, it screams with flavour. I wanted to share this to dispel that myth of lentils being boring veggie food for ageing hippies. 

It is easy to make and full of protein and fibre. Absolutely fab on homemade crusty bread or as a sandwich filler.]]></description>
		<wfw:commentRss>http://www.foodforfriendsyeah.co.uk/2010/02/16/lentil-basil-savoury-pate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ratatouille</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/02/05/ratatouille/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/02/05/ratatouille/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 13:27:35 +0000</pubDate>
		<dc:creator>Gabby</dc:creator>
				<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Aubergine]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Herbs de Provence]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Red onion]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2800</guid>
		<description><![CDATA[Ratatouille is a lush succulent dish that can be enjoyed hot or cold and merits a crusty baguette to mop up the juices.

You can use this recipe as a guide, as it's easy to create your own versions depending on what vegetables you have to hand.]]></description>
		<wfw:commentRss>http://www.foodforfriendsyeah.co.uk/2010/02/05/ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Vegetable Tart</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/01/26/mediterranean-vegetable-tart/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/01/26/mediterranean-vegetable-tart/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 17:47:39 +0000</pubDate>
		<dc:creator>Gabby</dc:creator>
				<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Aubergine]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Goats cheese]]></category>
		<category><![CDATA[Herbs de Provence]]></category>
		<category><![CDATA[Lard]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Plain flour]]></category>
		<category><![CDATA[Wholemeal flour]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2738</guid>
		<description><![CDATA[A receipe for Mediterranean Vegetable Flan with peppers, aubergine and courgette. The non Vegans can top with goats cheese, as an extra special treat!

Also contains a recipe for the pastry case.]]></description>
		<wfw:commentRss>http://www.foodforfriendsyeah.co.uk/2010/01/26/mediterranean-vegetable-tart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Soup</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/01/22/pumpkin-soup/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/01/22/pumpkin-soup/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 21:33:40 +0000</pubDate>
		<dc:creator>Gabby</dc:creator>
				<category><![CDATA[Appetisers]]></category>
		<category><![CDATA[Food Porn]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cardamom]]></category>
		<category><![CDATA[Chilli powder]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Piment d'Espellete]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Single cream]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2716</guid>
		<description><![CDATA[In France this is called the lovely sounding Potage au Potiron, but we'll just call it Pumpkin soup! We harvested only one potiron, but with it weighing 16lbs I decided to use just a quarter of it. If you can't get your hands on pumpkin I think you could successfully replace with carrots. The smell when cooking this is wonderful.]]></description>
		<wfw:commentRss>http://www.foodforfriendsyeah.co.uk/2010/01/22/pumpkin-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked red cabbage</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/01/14/baked-red-cabbage/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/01/14/baked-red-cabbage/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 20:43:26 +0000</pubDate>
		<dc:creator>Gabby</dc:creator>
				<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Cloves]]></category>
		<category><![CDATA[Plain flour]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Red cabbage]]></category>
		<category><![CDATA[Vinegar]]></category>
		<category><![CDATA[White wine]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2653</guid>
		<description><![CDATA[The colour of the cabbage enhances any main course but it goes particularly well with roasts and can be cooked, at the same time, in a casserole on the bottom shelf. It is very temperature tolerant and can even be gently simmered on top of the stove, providing you are there to stir it occasionally. 

As red cabbages can be large you may have more than you need; any leftover freezes well and can easily be reheated in a microwave.]]></description>
		<wfw:commentRss>http://www.foodforfriendsyeah.co.uk/2010/01/14/baked-red-cabbage/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Warm curly kale and Kabocha squash salad</title>
		<link>http://www.foodforfriendsyeah.co.uk/2010/01/07/warm-curly-kale-and-kabocha-squash-salad/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2010/01/07/warm-curly-kale-and-kabocha-squash-salad/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 10:04:34 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
				<category><![CDATA[Food Porn]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Curly kale]]></category>
		<category><![CDATA[curly kale recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kabocha recipes]]></category>
		<category><![CDATA[Kabocha squash]]></category>
		<category><![CDATA[Kabocha squash salad recipe]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=2620</guid>
		<description><![CDATA[Curly kale represents the season and the squash the new and it's perfect to take to work in your lunchbox as it works reheated too.]]></description>
		<wfw:commentRss>http://www.foodforfriendsyeah.co.uk/2010/01/07/warm-curly-kale-and-kabocha-squash-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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