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	<title>foodforfriendsyeah!&#187; Recipes</title>
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	<link>http://www.foodforfriendsyeah.co.uk</link>
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		<title>Quail’s egg salad with brussel sprout puree</title>
		<link>http://www.foodforfriendsyeah.co.uk/2012/02/05/quails-egg-salad-with-brussel-sprout-puree/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2012/02/05/quails-egg-salad-with-brussel-sprout-puree/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:00:38 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Appetisers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[quails egg recipe]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=5183</guid>
		<description><![CDATA[If like most people you're not too keen on Brussel sprouts, then try this recipe where they're pureed and topped with lentils and a perfectly cooked quails egg!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Valentines Aphrodisiac menu</title>
		<link>http://www.foodforfriendsyeah.co.uk/2012/01/31/valentines-aphrodisiac-menu/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2012/01/31/valentines-aphrodisiac-menu/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 09:33:43 +0000</pubDate>
		<dc:creator>Team FFFY</dc:creator>
				<category><![CDATA[Appetisers]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Porn]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[aphrodisiac recipes]]></category>
		<category><![CDATA[chocolate figs]]></category>
		<category><![CDATA[potato gratin]]></category>
		<category><![CDATA[rack of lamb]]></category>
		<category><![CDATA[sexy valentine]]></category>
		<category><![CDATA[valentines recipes]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=5274</guid>
		<description><![CDATA[Treat that special someone to something a little different this Valentines day, with our specially designed 3 course aphrodisiac menu. Get down and dirty with Hoegaarden fondue, rack of lamb with creamy potato gratin and a finale of hot figs with chocolate sauce ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Salsify soup</title>
		<link>http://www.foodforfriendsyeah.co.uk/2012/01/30/salsify-soup/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2012/01/30/salsify-soup/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:24:11 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Appetisers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[preparing salsify]]></category>
		<category><![CDATA[salsify recipes]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=5181</guid>
		<description><![CDATA[A recipe for a thick and creamy salsify soup that's really quick and easy to make. Not tried salsify before? Now's your chance!]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Toasted Bagel with Ham &amp; Scrambled Egg</title>
		<link>http://www.foodforfriendsyeah.co.uk/2012/01/18/toasted-bagel-with-ham-and-scrambled-egg/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2012/01/18/toasted-bagel-with-ham-and-scrambled-egg/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 06:00:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Porn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy recipe]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=5106</guid>
		<description><![CDATA[This recipe is a savoury weekend treat that uses one of my favourite flavour combos, ham, egg and cheese. The crunchy outside and chewy centre of a New York Bakery toasted bagel, topped with ham and scrambled eggs makes a very tasty and filling brunch]]></description>
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		<slash:comments>0</slash:comments>
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		<title>French Toast Cinnamon &amp; Raisin Bagels</title>
		<link>http://www.foodforfriendsyeah.co.uk/2012/01/14/french-toast-cinnamon-raisin-bagels/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2012/01/14/french-toast-cinnamon-raisin-bagels/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 16:47:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Food Porn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[french toast bagels]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=5104</guid>
		<description><![CDATA[Looking for something a little different to make with those cinnamon and raisin bagels? How about a nice kick start to your day, with some sweet French Toast?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goan Goan Goan Fish Curry</title>
		<link>http://www.foodforfriendsyeah.co.uk/2012/01/12/goan-goan-goan-fish-curry/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2012/01/12/goan-goan-goan-fish-curry/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 13:59:32 +0000</pubDate>
		<dc:creator>andyedwards79</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Porn]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[curry]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=5087</guid>
		<description><![CDATA[Andrew shares his favourite recipe so far from his Curry Countdown 2012, where he'll cook and eat 100 curries in one year! Recipe number 5 is a light and delicious Goan Fish Curry that you could easily make at home with this recipe]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Victoria Sponge Cake (lower fat)</title>
		<link>http://www.foodforfriendsyeah.co.uk/2012/01/11/victoria-sponge-cake-lower-fat/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2012/01/11/victoria-sponge-cake-lower-fat/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:12:20 +0000</pubDate>
		<dc:creator>mixer</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[kids cooking]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=5053</guid>
		<description><![CDATA[A lower fat recipe for a classic Victoria Sponge Cake. Easy to make and a great way to get your kids involved with cooking]]></description>
		<wfw:commentRss>http://www.foodforfriendsyeah.co.uk/2012/01/11/victoria-sponge-cake-lower-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Steps to a Perfect Roast Chicken</title>
		<link>http://www.foodforfriendsyeah.co.uk/2012/01/05/10-steps-to-a-perfect-roast-chicken/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2012/01/05/10-steps-to-a-perfect-roast-chicken/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 13:30:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[10 steps roast]]></category>
		<category><![CDATA[infographic]]></category>
		<category><![CDATA[perfect roast]]></category>
		<category><![CDATA[perfect roast chicken]]></category>
		<category><![CDATA[roast infographic]]></category>
		<category><![CDATA[sunday roast]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=4955</guid>
		<description><![CDATA[I share my personal 10 steps to cooking a perfect roast chicken, along with a handy infographic. Just one of these steps could help improve your roast dinner. Got your own tips? Share them in the comments!]]></description>
		<wfw:commentRss>http://www.foodforfriendsyeah.co.uk/2012/01/05/10-steps-to-a-perfect-roast-chicken/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lemon and Basil Roasted Sea Bass</title>
		<link>http://www.foodforfriendsyeah.co.uk/2011/12/08/lemon-and-basil-roasted-sea-bass/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2011/12/08/lemon-and-basil-roasted-sea-bass/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 07:00:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food Porn]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[saucy fish recipes]]></category>
		<category><![CDATA[sea bass recipe]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=4918</guid>
		<description><![CDATA[A Saucy Fish recipe for succulent sea bass, which is perfect with sweet roasted Mediterranean veg]]></description>
		<wfw:commentRss>http://www.foodforfriendsyeah.co.uk/2011/12/08/lemon-and-basil-roasted-sea-bass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoked Cod Fish Cakes</title>
		<link>http://www.foodforfriendsyeah.co.uk/2011/12/06/smoked-cod-fish-cakes/</link>
		<comments>http://www.foodforfriendsyeah.co.uk/2011/12/06/smoked-cod-fish-cakes/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 20:01:02 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Porn]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cod fish cakes]]></category>
		<category><![CDATA[fish cakes recipe]]></category>
		<category><![CDATA[saucy fish recipes]]></category>
		<category><![CDATA[smoked cod fish cakes]]></category>

		<guid isPermaLink="false">http://www.foodforfriendsyeah.co.uk/?p=4916</guid>
		<description><![CDATA[A recipe for Smoked Cod Fish Cakes from the Saucy Fish recipe book. Easy to make and perfect for any occasion!]]></description>
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		<slash:comments>1</slash:comments>
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